
Swedish $95/60 min
Swedish massage uses long, gliding strokes, kneading, tapping, friction, and gentle joint movement to relax, ease muscle tension, improve circulation, reduce stress, and enhance mobility. Pressure is adjusted per client, making it ideal for first-time or restorative treatments.

Hot Stone $150/90 min
Smooth, heated basalt stones are placed and glided over muscles to deliver deep heat therapy plus manual massage. At Rejuvenate Medical Spa — Ponte Vedra, this treatment relaxes muscles, improves circulation, eases tension, and promotes calm.

Bamboo & Stick Massage $170/90 min
Bamboo stick massage uses warmed bamboo tools to knead and roll muscles, combining deep and kneading strokes.

Deep Tissue $115/60 min | $170/90 min
Deep tissue massage uses firm pressure and slow strokes to reach deep muscles and connective tissue, relieving chronic tension, breaking up adhesions, and improving circulation and recovery. It reduces pain, increases range of motion, and can lower inflammation—ideal for athletes, those with chronic stiffness, or repetitive strain. Expect focused therapeutic pressure with your therapist guiding comfort and technique.

Reflexology (hands, feet, head) $95/60 min
What is reflexology? Reflexology is a non-invasive therapy based on the principle that specific points on the hands, feet, and head correspond to organs, glands, and systems of the body. Applying pressure to these reflex points aims to promote relaxation, improve circulation, reduce stress, and support the body’s natural healing processes.

Lymphatic Drainage $95/40 min
Lymphatic drainage is a gentle, specialized massage technique designed to stimulate the lymphatic system—the network of vessels and nodes that helps remove waste, excess fluid, and toxins from the body. Unlike deep tissue massage, lymphatic drainage uses light, rhythmic strokes and precise movements to encourage lymph flow and reduce congestion.

Prenatal $95/60 min
Prenatal Massage — A gentle, specialized massage designed for pregnant clients to relieve muscle tension, reduce swelling, improve circulation, and promote relaxation. Performed by a therapist trained in prenatal techniques, sessions use safe positioning (side-lying or supported semi-recline), lighter pressure over the abdomen, and targeted work on the back, hips, legs, and shoulders to ease pregnancy-related discomfort and improve overall comfort and well-being. Ideal during the second and third trimesters with clearance from your healthcare provider.

Cupping $95/60 min
Cupping massage is a therapeutic body treatment that combines the benefits of traditional cupping therapy with skilled massage techniques. Small suction cups are placed on the skin to create gentle negative pressure. This suction lifts the soft tissue, increases local blood flow, and helps release muscular tension, adhesions, and stagnant circulation. The cups may be stationary or moved across the skin (gliding cupping) using oil for a deeper, targeted massage effect.

Thai Table Massage $115/60 min | $170/90 min
Table Thai Massage at Rejuvenate Medical Spa blends traditional Thai massage techniques with modern comfort on a massage table. Performed fully clothed or with light draping as preferred.

